This Article contains tables of recommended dietary as given bellow :
1. Recommended Intakes for Individuals, Vitamins
2. Recommended Intakes for Individuals, Elements
3. Tolerable Upper Intake Levels (ULa), Vitamins
4. Tolerable Upper Intake Levels (ULa), Elements
5. Estimated Energy Requirements (EER) for Men and Women 30 Years of Age
6. Acceptable Macronutrient Distribution Ranges
7. Recommended Intakes for Individuals, Macronutrients
8. Additional Macronutrient Recommendations
9. Estimated Average Requirements for Groups
Link : https://fnic.nal.usda.gov/sites/fnic.nal.usda.gov/files/uploads/recommended_intakes_individuals.pdf
Link : https://fnic.nal.usda.gov/sites/fnic.nal.usda.gov/files/uploads/recommended_intakes_individuals.pdf
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